Guided Activities

Most days have a similar schedule with activities that rotate. Activities will change with instructors available. The schedule will be updated on a monthly basis from November 2017. Note that you have no obligation to participate in activities.  


Wake up Activities 
Meditation / Running on the Beach / Dancing / Isometric Workout
5.30 - 7.00 am

7.30 - 8.30 am

Morning Activities
Gardening / Arts / Business Coaching / Spiritual Inquiries
9.00 - 11.00 am

12.00 - 1.00 pm

Afternoon Activities
Arts / Business Coaching / Spiritual Inquiries
2.00 - 4.30 pm

5.00 - 8.00 pm

Evening Activities
Self Reflection / Sharing / Stretching / Meditation
8.30 - 9.30 pm


HiR is designed to give every guest the space to be without the need to do. You will find beautiful spots to sit in quiet and enjoy nature without distractions. You will find beautiful walks in nature with scenic views. And you are minutes away from one of Costa Rica's most beautiful beaches.