HOW TO FALL IN LOVE WITH YOURSELF A LITTLE MORE

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HOW TO FALL IN LOVE WITH YOURSELF A LITTLE MORE

We know how much we do for others, and we know other people think we're amazing... yet don't quite feel it as true because we know all our faults. We know intellectually that we're good at what we do, that we're beautiful... but we struggle to really experience it as true.

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HOW TO THINK FASTER - The space you haven't noticed

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HOW TO THINK FASTER - The space you haven't noticed

Chess masters can play up to 50 games simultaneously. The world record for solving a Rubix Cube is 4.9 seconds. David Tammet learned one of the world's most difficult languages in a week before doing a live interview on national television.

It turns out that you have the same tool that they have. They just learned to use their mind differently by focusing on a space you haven't noticed.

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HOW TO DEAL WITH THE GUILT OF NOT BEING BLISSFULLY HAPPY - Success and growth

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HOW TO DEAL WITH THE GUILT OF NOT BEING BLISSFULLY HAPPY - Success and growth

One of the strangest feeling is being successful and not feeling happy. We're doing well and we've got what we want, yet we have this nagging feeling that makes us feel like it's not enough. Then we remember that unlike many we're not going hungry, we're not scared for our lives, we live more comfortably than the vast majority of the world... and we feel guilty for not being happy with all the amazing things we have

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HOW TO DISSOLVE PAIN - Paying attention and walking barefoot

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HOW TO DISSOLVE PAIN - Paying attention and walking barefoot

hether it is physical, emotionally or financial, we all experience pain. No matter how much one tries to protect and shield themselves, pain is inevitable.

There are techniques to deal with pain, reduce its negative experience and dissolve the unpleasant sensations. Today we're exploring how dissolving pain works and one way you can practice it today.

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HOW TO MAKE "BAD" HABITS CONSTRUCTIVE - The healing power of drinking, smoking, shopping, eating...

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HOW TO MAKE "BAD" HABITS CONSTRUCTIVE - The healing power of drinking, smoking, shopping, eating...

If you ever feel like you shouldn't be drinking so much, that you shouldn't be watching TV so much, or that you have to fight any other "bad" habits, re-think where you are putting your energy.

I love smoking and drinking, and eating fried food, and eating chocolate, and watching TV series... and I'm healthier than the vast majority of people (especially those who try so hard to be healthy) and at 30 years old I've created more masterpieces than the vast majority of people.

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HOW TO EXPERIENCE MORE MAGIC - Words and Portals

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HOW TO EXPERIENCE MORE MAGIC - Words and Portals

You may be unaware of how the words you use affect your life. You may have noticed how some people use words or expressions repeatedly. If they do, it is for a reason. The words we use tell us about our subconscious. There is a direct path between the words we use and the way we experience the world around us. 

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WHAT TO DO WHEN YOU LOSE CONTROL - Bare experience

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WHAT TO DO WHEN YOU LOSE CONTROL - Bare experience

We a'll have times at which life feels like it's happening despite of us. When everything seems to spiral out of control, or routines and plans are set in a motion, you may feel like you've lost control of your life. I've had this experience many times and found ways to make losing control a positive experience. Today we're exploring a way to practice making losing control more magical.

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HOW TO CREATE MORE SUCCESS (Excuses and sameness)

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HOW TO CREATE MORE SUCCESS (Excuses and sameness)

A Patreon supporter told me that if he hadn't met me with short hair and a suit, he would have dismissed my videos because obviously I'm different. He asked to explore what to do with the experience of thinking it's easier for other people / that if you had with other people have, you would achieve the same as them.

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HOW TO GET WHAT YOU WANT - MEDITATION AND ACTION

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HOW TO GET WHAT YOU WANT - MEDITATION AND ACTION

A client wrote in his weekly meditation 

"What do I really want?" Up until recently the closest I got to answering that question was "not this!". I was so frustrated with my life because I didn't know what I wanted to do or be. I'm not 100% sure I know exactly what I do want right now, but just knowing that I want something different

I invited him to do a meditation over the next 7 days (description below) and he wrote this in his next weekly meditation:

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