One of the strangest feeling is being successful and not feeling happy. We're doing well and we've got what we want, yet we have this nagging feeling that makes us feel like it's not enough. Then we remember that unlike many we're not going hungry, we're not scared for our lives, we live more comfortably than the vast majority of the world... and we feel guilty for not being happy with all the amazing things we have.

Today we're learning about a meditation to explore the guilt from not being happy all the time.